Tag: Daily sattu

According to nutritionists, sattu is an inexpensive powerhouse of nutrients, and for many, drinking sattu every day is a natural way to boost protein and fiber intake. This traditional Indian flour, made from roasted chickpeas or other grains, has been hailed as a superfood for its various health benefits.

According to nutritionists, a moderate intake of 2 to 4 tablespoons of sattu per day is sufficient for most healthy adults. This nutrient-packed flour offers immense health benefits, but for those unfamiliar with it, the question often arises: how many times can we have sattu in a day?

Made from roasted and ground Bengal gram, sattu is a traditional Indian superfood that is packed with protein, fiber, and essential minerals. If you drink sattu every day, you can experience a range of positive health effects, from improved digestion to enhanced energy levels and better weight management.