How much saturated fat per day is 1500 calories?
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1 min read
According to the Dietary Guidelines for Americans, it's recommended to limit saturated fat to less than 10% of total daily calories. On a 1,500-calorie diet, this translates to keeping your intake of saturated fat to under 15 grams per day. This guideline is crucial for protecting your heart health and managing cholesterol levels effectively.
