Is it okay to eat saunf every day? Your daily dose guide
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5 min read
According to ancient Ayurvedic wisdom, fennel seeds, or saunf, possess cooling properties and have been used for centuries to aid digestion and balance bodily doshas. The modern question is, “is it okay to eat saunf every day?” and for most people, the answer is yes, as long as it is done in moderation. These small, aromatic seeds are packed with nutrients and offer various health benefits, from improving digestion to boosting metabolism.
