Tag: Daily seafood consumption

According to the CDC, the average American consumes over 3,300 mg of sodium daily, significantly higher than the recommended limit. While a seafood boil offers delicious protein and nutrients, indulging in it every day raises concerns about high sodium, mercury levels, and overall nutritional balance.

According to the American Heart Association, eating fish twice a week can significantly reduce the risk of heart disease. However, many people wonder: is it safe to have seafood every day? This question involves balancing the rich nutritional benefits against potential risks like heavy metal exposure and foodborne illness.

According to the Dietary Guidelines for Americans, adults should consume at least eight ounces of seafood per week, but what happens when you increase that to every single day? The question of whether you can eat seafood 7 days a week involves balancing the well-known health benefits, like heart-healthy omega-3s, against potential risks such as mercury contamination and sustainability concerns.