Tag: Daily seaweed

The iodine content in seaweed can vary dramatically, with some types containing nearly 2,000% of the daily recommended intake in a single gram. Understanding exactly how much seaweed is safe to eat daily is crucial to balancing its health benefits with the potential risks of excessive iodine and heavy metal exposure.

With up to 10 times the minerals of land vegetables, seaweed is a powerhouse of nutrition found in many global cuisines. But is it healthy to eat seaweed every day? While rich in vitamins and minerals, daily consumption comes with a complex balance of pros and cons, particularly concerning iodine and potential contaminants.