Tag: Daily seeds

According to the European Food Information Council, a daily intake of nuts and seeds is associated with a lower risk of cardiovascular diseases, type 2 diabetes, and certain cancers. These tiny powerhouses offer a concentrated dose of vitamins, minerals, and healthy fats, but proper preparation and portion control are key to reaping their full benefits safely.

According to the European Food Information Council, a daily intake of approximately 30 grams of nuts and seeds is recommended for various health benefits. We explore whether it's beneficial and safe to ask, **Can we eat all seeds together daily?**, and provide guidance on how to safely and effectively incorporate a diverse mix of seeds into your diet.