Can I eat white sesame every day? Benefits, risks, and recommended intake
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4 min read
Just one tablespoon of sesame seeds can provide a significant boost to your daily intake of minerals like calcium, magnesium, and iron. For centuries, these tiny, nutrient-dense seeds have been a staple in cuisines and traditional medicine worldwide. But is it safe and beneficial to include white sesame seeds in your daily diet, and what are the potential considerations?
