What Happens if I Drink a Strawberry Banana Smoothie Every Day?
•
5 min read
According to Mayo Clinic, a smoothie can be a nutritious meal replacement if properly balanced with carbohydrates, proteins, and healthy fats. So, what happens if I drink a strawberry banana smoothie every day? While it can increase your nutrient intake, daily consumption also comes with important considerations regarding sugar content, calories, and overall dietary balance.
