Tag: Daily soda effects

According to the American Heart Association, one 12-ounce can of regular soda contains about 9 teaspoons of added sugar, easily exceeding daily recommendations. Given this fact, how bad is drinking soda every day for your body and overall wellness?

According to the American Heart Association, a single 12-ounce can of soda can contain as much as 39 grams of added sugar, far exceeding daily recommendations. This raises a critical question: what would happen if I drink soda every day and what are the long-term effects on my body?