Tag: Daily soup consumption

According to a 2011 study, individuals who regularly consume soup often have a lower body mass index (BMI) and smaller waist circumference. While including soup in your diet frequently has proven benefits, the question of whether you can just eat soup every day requires a careful look at balanced nutrition.

According to a study published in the *British Journal of Nutrition*, people who regularly consume soup tend to have a lower body weight and better overall diet quality than non-consumers. This research brings up an interesting question: is it good to eat soup every day?

Observational studies have associated regular soup intake with a lower body mass index and smaller waist circumference. So, what happens if I eat soup every day? The answer depends entirely on the type of soup and how it fits into your overall nutrition diet.