Tag: Daily spices

According to an extensive population study published in *The BMJ*, people consuming spicy foods almost every day showed a significant reduction in mortality risk compared to those who ate them less than once a week. But despite this potential benefit, is it bad to eat spices every day, and what are the long-term effects?

According to a 2025 review of studies, a typical therapeutic dose of powdered cardamom used in clinical trials is around 3 grams per day. But how much quantity of cardamom per day is truly safe and recommended for general culinary use, and when might more concentrated amounts be necessary?

According to a large 2015 study involving nearly 500,000 Chinese adults, those who consumed spicy foods almost daily had a 14% lower risk of death compared to those who ate spicy foods less than once a week. But does this mean it is good to eat spices every day for everyone? The answer involves a complex balance of benefits and risks, hinging on factors like personal tolerance, spice type, and quantity.

According to a Texas A&M AgriLife study, the bioactives in cardamom can help increase energy expenditure and fat mass reduction. This versatile 'queen of spices' is used in cuisines worldwide, but consistent daily intake raises questions about its full effects. So, what will happen if we eat cardamom every day?

Cardamom, famously known as the 'queen of spices,' has been treasured in traditional medicine and cuisine for centuries. So, what happens if we eat cardamom every day? Incorporating this potent and aromatic spice into your daily routine can offer a range of surprising health benefits, but also carries potential risks if consumed excessively.