Tag: Daily spinach consumption

According to the USDA, one cup of raw spinach contains just 7 calories and provides over half of your daily vitamin K needs. So, what happens if I start eating spinach every day, and is it a superfood deserving of its reputation or a dietary risk?

Did you know that less than 10% of American adults meet the recommended daily intake of vegetables, and incorporating nutrient-dense options like baby spinach can significantly help? But **is eating baby spinach every day good for you** in the long run? For most healthy individuals, the answer is a resounding yes, though moderation is key to maximizing its benefits and minimizing potential risks.