Is it safe to consume stevia every day? Understanding daily intake
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5 min read
According to the World Health Organization (WHO), the acceptable daily intake (ADI) for steviol glycosides is 4 mg per kilogram of body weight, a level confirmed by the Joint FAO/WHO Expert Committee on Food Additives (JECFA). This means that for the average adult, consuming **stevia every day** within this limit is considered safe, though it is crucial to understand the difference between purified and crude forms.
