Tag: Daily sugar allowance

According to the American Heart Association (AHA), the average American adult consumes about 17 teaspoons of added sugar each day—far exceeding recommended limits. Understanding the official guidelines is the first step toward making healthier dietary choices for yourself and your family.

Based on a 2,000-calorie diet, the Daily Value for added sugars is 50 grams per day, according to the Food and Drug Administration (FDA). This guideline was established to help consumers make more informed decisions by providing a clear limit for added sweeteners on the Nutrition Facts label.