What is a good sugar goal per day?
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4 min read
According to the World Health Organization (WHO), limiting free sugars to less than 10% of total daily energy intake is part of a healthy diet, raising the important question: What is a good sugar goal per day for optimal health?. This guideline, which translates to approximately 50 grams for a 2,000-calorie diet, is a benchmark many health professionals advocate.
