Tag: Daily sugar recommendation

According to the Cancer Council SA, the average 600ml bottle of soft drink contains a staggering 16 teaspoons of sugar. This single serving far exceeds the World Health Organization's daily recommended sugar intake, highlighting a significant nutritional concern regarding how much sugar is in a 600ml soft drink.

The American Heart Association (AHA) recommends that most women consume no more than 25 grams of added sugar per day and men no more than 36 grams. Answering the question of how many grams of sugar is an unhealthy amount is crucial for preventing a range of health issues, as most people consume far more than this recommended daily limit.

According to Coca-Cola's official website, a 20-ounce bottle of Coke contains 65 grams of sugar. To put this into perspective, this is the same amount of sugar found in roughly 16 standard sugar packets. Understanding the staggering amount of sugar in a seemingly harmless soft drink like a 20 oz bottle of Coke is the first step toward making more informed dietary choices.