Tag: Daily sweet intake

According to the World Health Organization, adults should reduce their intake of free sugars to less than 10% of their total energy intake, with a further reduction to less than 5% providing additional health benefits. So, is it bad to have something sweet every day? The answer is nuanced, depending heavily on the type and quantity of the sweet, as well as the overall quality of your diet.

According to the World Health Organization (WHO), adults should limit their added sugar intake to less than 5% of their total daily calories to reduce the risk of chronic diseases like diabetes and heart disease. This recommendation provides a critical perspective when considering the regular consumption of barfi, a traditional Indian sweet.