Tag: Daily sweet potato

One medium sweet potato can provide over 100% of your daily vitamin A needs, an essential nutrient for vision, immune function, and skin health. Given this impressive nutritional profile, many people consider incorporating a sweet potato into their daily diet, but questions about potential side effects or dietary balance often arise.

According to NDTV Food, one medium sweet potato supplies more than the daily requirement of vitamin A, essential for eye health, skin repair, and immune support. But what happens to your body when you eat sweet potatoes every day, and is it a good idea for everyone?