Tag: Daily syn allowance

Most Slimming World members are encouraged to have between 5 and 15 syns per day. The exact number of syns are recommended per day can vary based on your specific plan and weight loss goals, but this flexible range allows for enjoyment without guilt.

According to Slimming World's own research, members who lose 5 pounds or more in their first week are four times more likely to achieve 10% body weight loss within three months. The number of daily Syns you have plays a crucial role in reaching these milestones, as it helps manage the consumption of energy-dense foods.