Tag: Daily taurine

Research suggests that supplemental taurine is generally safe for long-term use within certain limits. While the body can produce some of this conditionally essential amino acid, dietary intake varies widely, prompting many to consider supplementation.

Taurine, a naturally occurring amino sulfonic acid, is found in high concentrations in the brain, retina, heart, and muscles. A 2023 study in *Science* highlighted a significant decline in taurine levels with age in various species, suggesting its potential link to healthy aging and longevity. Taking taurine daily may offer a range of potential health benefits.