Tag: Daily thiamin needs

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Understanding Your Daily Thiamin Needs: How much thiamin do I need a day?

Nov 30, 2025 •

4 min read

According to the National Institutes of Health, thiamin (Vitamin B1) is a vital nutrient that helps your body convert food into energy. Understanding how much thiamin do I need a day is key to ensuring proper metabolic function, nerve health, and preventing deficiency.