Tag: Daily tofu

According to a 2020 study published in the American Heart Association's journal *Circulation*, those who ate at least one serving of tofu per week were 18% less likely to develop heart disease. For many, this raises the question: 'Can I eat firm tofu every day?' The simple answer is yes, for most healthy individuals, regular daily consumption is safe and beneficial as part of a balanced diet.

According to a 2023 review, diets rich in soy products like tofu could significantly lower the risk of conditions such as breast cancer. But for those considering a plant-based diet, a common question arises: "Can I eat silken tofu every day?" The short answer is yes, for most healthy individuals, though moderation and variety are key to a balanced diet.