Tag: Daily tuna intake

According to a 2015 study, over 99% of college students surveyed reported low awareness of the health risks associated with overconsumption of canned tuna. While Bumble Bee tuna is a convenient and nutritious protein source, eating it every day is not recommended due to potential mercury accumulation.

According to the FDA, most adults can safely consume 2–3 servings of fish per week to get enough omega-3 fatty acids and other nutrients, but daily consumption is not recommended. When it comes to a specific product like John West tuna, it's crucial to understand how regular intake affects this guidance.