Is it safe to consume turmeric powder every day?
•
4 min read
Over 1 billion people use turmeric every day in cooking and traditional medicine, but the daily safety and health effects are not fully understood by everyone. This ancient spice, celebrated for its medicinal properties, contains an active compound called curcumin, which is responsible for many of its anti-inflammatory and antioxidant benefits. However, the key to safe, daily consumption lies in understanding the difference between culinary use and potent supplementation, and recognizing that moderation is crucial.
