What is the FDA Recommendation for Fat and How to Follow It
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4 min read
According to the FDA, the Daily Value for total fat is 78 grams per day, based on a 2,000-calorie diet. Understanding what is the FDA recommendation for fat is crucial for making informed food choices, as fat plays a significant role in overall health, energy, and vitamin absorption. However, the type of fat consumed is just as important as the quantity for a balanced diet.
