Tag: Daily value iron

The CDC reports that iron deficiency is the most common nutritional deficiency worldwide, highlighting the importance of meeting your daily value (DV). This comprehensive guide provides actionable strategies, from dietary choices to smart supplementation, to ensure you maintain healthy iron levels and avoid fatigue and other related symptoms.

The US Food and Drug Administration (FDA) has set the Daily Value (DV) for iron at 18 mg for adults and children over four, a figure used on Nutrition Facts labels. This standardized value helps consumers compare the iron content in different foods in the context of a total daily diet.

According to McDonald's official nutritional information, a classic U.S. cheeseburger contains 2.5mg of iron, representing 15% of the recommended Daily Value. This confirms that McDonald's burgers do contain iron, primarily from the 100% pure beef patty. The presence of iron in these burgers is not a mystery but a natural result of their beef content.

According to the official General Mills foodservice nutrition data, one 1.5 cup serving of Kix cereal provides 10.8mg of iron. This significant amount makes Kix a powerful source of this essential mineral for many families.

A single large egg provides approximately 0.9 mg of iron, contributing about 5% to the standard Daily Value. Understanding how much iron is in eggs percentage helps clarify their role in a balanced diet, revealing that while they contain this vital mineral, it is not the most readily absorbed source.

Geritol liquid contains 18 mg of elemental iron per daily dose, which is 100% of the Daily Value for iron. This well-known supplement offers varying amounts of iron depending on the product, with the liquid and tablet formulas providing slightly different concentrations.

According to the U.S. Food and Drug Administration (FDA), a refresh of the Nutrition Facts label made in 2016 solidified that iron is a mandatory nutrient to be included. This change ensures consumers have access to critical information regarding nutrients often lacking in the American diet, like iron.

According to the U.S. Food and Drug Administration (FDA), the daily value (DV) for iron is 18 milligrams (mg), and this figure is based on a standard 2,000-calorie diet. This article explores what is the daily value of iron for a 2000 calorie diet and provides a comprehensive guide to understanding and meeting your iron needs.