Are Daily Value and RDA the Same? The Key Differences Explained
•
5 min read
According to the National Institutes of Health, a single value called the Daily Value (DV) is used on nutrition labels, while recommended intakes vary by age and sex and are known as Recommended Dietary Allowances (RDAs). This critical fact highlights that while related, the Daily Value and RDA are not the same, and understanding their differences is essential for informed dietary choices.
