Tag: Daily vegetable serving

According to the World Health Organization, adults should consume at least 400 grams (about five portions) of fruits and vegetables daily. So, how much zucchini should you eat in a day to contribute to this target and enjoy its nutritional benefits without overdoing it?.

According to Dietary Guidelines for Americans, a cup from the Vegetable Group is equivalent to 2 cups of raw leafy greens. With its high water content and low calories, lettuce is often misunderstood in terms of its health benefits. So, does lettuce count as a daily vegetable, and how can you maximize its nutritional value?