What kind of vinegar should you drink daily? A guide to consumption
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5 min read
While anecdotal evidence and some preliminary studies suggest a range of potential health benefits, it is crucial to understand which types of vinegar are suitable for regular consumption. The answer to what kind of vinegar you should drink daily is not one-size-fits-all, as factors like dilution and personal health play a significant role. A balanced diet is key, and vinegar should be used as a flavorful supplement rather than a magical cure-all.
