Tag: Daily vinegar consumption

According to a study published in the *Journal of Medicinal Food*, consuming a vinegar drink twice daily for eight weeks led to an 18% increase in dental erosive wear in participants. This raises a critical question for many health enthusiasts: is 2 tablespoons of vinegar too much for your daily regimen?

Vinegar, a kitchen staple and popular health tonic, contains acetic acid which may offer some health benefits but also carries significant risks. Is it safe to use vinegar every day depends heavily on the amount, concentration, and individual health factors.