Tag: Daily vitamin a

Vitamin A is a vital nutrient supporting vision, immune function, and reproductive health. According to the NIH, recommended daily intake levels vary based on age, sex, and life stage. Understanding how much vitamin A should you consume per day is important for overall wellness.

The Recommended Dietary Allowance (RDA) for adult men is 900 μg RAE of vitamin A per day, while adult women require 700 μg RAE. These guidelines are crucial for maintaining vision, immune function, and reproductive health, emphasizing that the required amount varies significantly based on individual needs.

According to the National Institutes of Health, vitamin A deficiency is uncommon in the U.S., but understanding your daily needs is crucial to avoid potential issues. This guide will help answer the question, "How much of vitamin A should I take daily?" by explaining the difference between dietary intake and supplement use.