Tag: Daily vitamin e limit

According to the NIH Office of Dietary Supplements, the tolerable upper intake level (UL) for adults taking vitamin E supplements is 1,000 mg (1,500 IU) per day. Exceeding this limit, particularly through long-term, high-dose supplementation, can pose serious health risks and lead to vitamin E toxicity.

According to the National Institutes of Health, while vitamin E from foods is not harmful, high-dose supplements can increase bleeding risks. Understanding how much vitamin E daily is safe is crucial, as the Tolerable Upper Intake Level (UL) for adults is 1,000 mg per day.