What Vitamins Should a Woman in Her 70s Take Daily?
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4 min read
According to the National Institute on Aging, some people over age 50 have trouble absorbing the vitamin B12 found naturally in foods. Understanding this, navigating the right supplements can feel overwhelming, but knowing what vitamins should a woman in her 70s take daily is a crucial step toward maintaining health and vitality. This guide explores the most vital vitamins and minerals for this age group.
