Tag: Daily vitamin requirements

According to the National Institutes of Health (NIH), vitamin A plays a crucial role in vision, immune function, and cell growth. Finding a healthy balance in how much vitamin A per day you consume is essential, as both insufficient and excessive amounts can impact health.

Most men can meet their nutritional needs through a healthy diet, yet the specific recommendations for **how many vitamins per day for a man** can vary significantly with age and lifestyle, making it essential to understand daily requirements. A balanced approach focusing on whole foods is generally best, with targeted supplements used to fill any nutritional gaps. This guide outlines the key vitamins and minerals men need.