How much is a male meant to drink a day?
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4 min read
The U.S. National Academies of Sciences, Engineering, and Medicine recommends a total daily fluid intake of approximately 15.5 cups (3.7 liters) for men. Understanding precisely how much is a male meant to drink a day, however, depends on much more than a single figure, as individual factors like activity level, climate, and overall health play a crucial role.
