Tag: Daily workout

According to a study conducted at UCLA, an unhealthy diet can cause impaired task performance and lack of motivation. So, can I eat junk food if I workout every day and expect to remain healthy? The short answer is no, and here's why.

According to one study, dehydration representing just 2% of body weight can significantly impair cognitive and physical performance. This raises a critical question for many active individuals: should you drink electrolytes every day if you workout, or is it an unnecessary daily habit?

Research from sources like the British Nutrition Foundation shows that regular physical activity significantly increases your body's energy demands. Figuring out **how many calories should I eat if I work out daily?** is the crucial first step to fueling your body correctly, whether your goal is weight loss, muscle gain, or simply maintenance.

According to the American Council on Exercise, losing just 2% of your body weight through sweat can significantly impair athletic performance, highlighting why knowing how much water should I drink if I workout every day is critical. Proper hydration is not a one-size-fits-all formula, but a dynamic process that varies based on intensity, duration, and environment.

According to the Dietary Guidelines for Americans, energy needs can vary by over 1,000 calories per day based on activity level alone. For those who workout daily, the question, **how many calories should I eat if I workout every day?**, is critical to fueling performance, recovery, and results.