Tag: Daily yogurt limit

According to health experts, consuming one to two cups (approximately 250 to 500 grams) of probiotic yogurt per day is a general recommendation for maintaining gut health. It is a delicious and accessible source of beneficial bacteria, but understanding the optimal daily intake is key to reaping its full benefits without experiencing potential side effects.

Many health experts and dietary guidelines suggest that a healthy adult can safely consume one to two cups of yogurt daily. This raises a common question: how much is too much yogurt to eat daily for maximum benefits without negative side effects?