Tag: Daily yogurt serving

According to nutritional guidelines, a standard serving of yogurt is about one cup (245 grams). Knowing exactly how much probiotic yogurt should I eat per day is key to optimizing its gut-friendly benefits without overconsumption. This article breaks down the optimal daily intake, what to look for on labels, and how to balance your diet for better digestive health.

According to the National Institutes of Health, a general recommendation for adults is to consume one to two servings of probiotic yogurt daily to support gut health. This provides a substantial dose of beneficial bacteria, which are live microorganisms that can positively impact your digestive and overall wellness.