Is Taking 30mg of Zinc a Day Good for You?
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4 min read
The recommended dietary allowance (RDA) for adult men is 11 mg of zinc per day, and for women, it is 8 mg. A daily intake of 30mg of zinc, while not immediately dangerous, is significantly higher than the standard recommendation and should be carefully considered, as it may present both benefits for specific conditions and potential health risks over time.
