Tag: Dairy

Over 100 liters of cow's milk are needed to produce just 1kg of whey protein powder. This staggering fact directly answers a common question: because it is a byproduct of cheesemaking, whey protein does indeed come from an animal source—the dairy industry.

For decades, many have believed that consuming dairy products like cheese exacerbates mucus and chest congestion. However, scientific evidence indicates that for most healthy individuals, this is largely a myth. This perception often stems from the creamy, velvety texture of dairy rather than an actual increase in mucus production.

According to the USDA's MyPlate guidelines, a significant portion of the population is not meeting their recommended daily dairy intake, which for most adults is 3 cups. However, what constitutes 'enough' milk varies significantly by age, individual health needs, and dietary preferences.

Nearly two-thirds of the world's population is lactose intolerant, yet many popular chip flavors contain milk-derived ingredients like whey and cheese powder. For vegans and those avoiding dairy, navigating the snack aisle requires careful label reading to avoid these hidden animal products.

According to the USDA, butter contains around 80% fat, while clarified butter is nearly 100% fat. But which is actually the healthier option between clarified butter vs regular butter for your diet and cooking needs?

According to the USDA, a one-cup serving of low-fat cottage cheese contains roughly 25 grams of protein, often slightly more than an equivalent serving of low-fat Greek yogurt. Yet, the best choice for your diet depends on more than just the total protein count.

While traditional guidelines have long favored low-fat dairy, recent scientific findings suggest a more nuanced view on the nutritional value of whole milk. This evolving perspective has left many wondering, is whole milk actually better for you than its low-fat alternatives?

The global probiotic dairy products market is projected to reach over $100 billion by 2035, indicating a massive surge in consumer demand. This market growth is driven by increasing health consciousness, which has transformed dairy items from simple foods into functional health products. The strategic incorporation of probiotic cultures is the primary reason for this shift.

Did you know that fresh cheeses can contain up to 5 grams of lactose per 100 grams, while aged varieties have almost none? This comprehensive guide will help you understand which cheeses contain the most lactose, and why, empowering you to make informed dietary choices.

In a 2014 Harvard analysis, consuming a daily serving of yogurt was linked to a reduced risk of type 2 diabetes by 18 percent. With the dairy aisle crowded with options, understanding what is the healthiest, least processed yogurt and how to identify it is crucial for maximizing its health benefits.