Tag: Dairy alternatives

Over 50% of plant-based milk products, including many almond milk varieties, contain added seed oils like sunflower or canola. Understanding the purpose of these oils is key to deciphering the ingredient list on your favorite dairy alternative, addressing the common question: why is there seed oil in almond milk?

According to the National Institutes of Health, over 65% of the global population has some degree of lactose intolerance, leading many to question what milk is best for you and explore diverse options. From traditional cow's milk to the myriad of plant-based alternatives, the best choice depends on individual nutritional needs, taste, and dietary preferences.

According to manufacturer information, Koita sources its milk from organic, grass-fed cows in Italy, and it is free from artificial hormones and antibiotics. But beyond these claims, is Koita milk healthy for you and your family? The answer depends on several factors, including the specific variety and your individual dietary needs.

Oats contain beta-glucan, a soluble fiber known to lower cholesterol levels. Given this, the question arises: Does oat milk creamer raise cholesterol? The answer is that a pure oat creamer is unlikely to raise cholesterol, but the final impact depends on the specific product's formulation and ingredients.

With more consumers exploring plant-based alternatives, the question "is soy creamer bad for cholesterol?" is a common concern. However, multiple studies show that soy can actually have a positive effect on cholesterol levels, especially when replacing dairy products high in saturated fat.

According to a 2024 study, while many consider plant-based milks like oat milk healthier than cow's milk, this isn't always the case, especially with flavored varieties. We examine the truth behind the trend to determine if vanilla oat milk is a healthy addition to your diet.

Over a third of global consumers are now identifying as flexitarian, sparking increased scrutiny over popular brands. For those transitioning to a fully plant-based diet, a common question arises: Is Silk a vegan company?

According to the Food and Agriculture Organization (FAO), soy protein isolate has a high Protein Digestibility Corrected Amino Acid Score (PDCAAS), making it a top-tier, complete protein source. This highly refined protein, with a protein content of at least 90%, is used for its exceptional nutritional and functional properties in a wide range of food products and supplements.

According to the World Health Organization, countries with the highest dairy consumption also have some of the highest osteoporosis and hip fracture rates. This surprising "calcium paradox" questions the long-held belief that dairy is the best source for this essential mineral, raising the question: why is dairy not a good source of calcium?

According to research, up to 75% of the world's population loses the ability to effectively digest lactose after weaning, a condition known as lactose intolerance. This means a majority of adults naturally produce less lactase, the enzyme needed to break down milk sugar, so the question "Can you live without lactose?" is relevant for a significant portion of the global population. The short answer is yes, you can, and many people live perfectly healthy, symptom-free lives without consuming lactose.