Tag: Dairy and b12

According to the National Institutes of Health, the bioavailability of vitamin B12 is higher in dairy products compared to meat. This suggests that milk is a surprisingly effective vehicle for absorbing B12 naturally. However, when it comes to supplements, the interaction between B12 and milk requires a closer look.

Research has consistently shown that dairy products are a great source of vitamin B12, with studies indicating that the vitamin in milk is highly bioavailable. This may seem counterintuitive to those who worry about nutrient interactions, but the evidence suggests that milk and dairy actually facilitate, rather than hinder, the absorption process. This article will explore the fascinating science behind why does milk affect B12 absorption in such a positive way.