Tag: Dairy and cholesterol

According to the USDA, a single cup of 1% low-fat milk contains approximately 12 milligrams of cholesterol, a significantly lower amount than whole milk. This makes it a popular choice for those mindful of their dietary intake, especially regarding heart health concerns. While dietary cholesterol's impact on blood cholesterol is complex, reducing saturated fat is a proven strategy for cardiovascular wellness.

According to USDA data, a single serving of traditional flan can contain a significant portion of a person's daily recommended cholesterol intake. So, does flan have a lot of cholesterol? The answer largely depends on the recipe and ingredients used, but many classic preparations are indeed quite rich in it.