Tag: Dairy and coffee

Contrary to a popular coffee myth, adding milk to your coffee does not neutralize the caffeine content. While the total amount of caffeine remains the same, milk can alter the rate at which your body absorbs the stimulant, subtly changing its perceived effects.

According to a 2023 study published in the *Journal of Agriculture and Food Chemistry*, the polyphenols in coffee combined with the amino acids in milk can create a powerful anti-inflammatory effect. This discovery sheds new light on what happens when you drink coffee with milk every day, revealing both surprising benefits and important considerations for your health.

According to a study published in the *Journal of Agricultural and Food Chemistry*, the combination of coffee and milk can actually boost the anti-inflammatory properties of the beverage. This groundbreaking research offers new insight into whether adding dairy to your morning cup is a healthy choice, particularly when considering the question: is coffee with milk without sugar healthy?