Tag: Dairy and colds

According to one study, many people associate cold foods like ice cream and popsicles with soothing a sore throat and sickness. This connection isn't just a coincidence, but is influenced by a mix of psychological, physiological, and emotional factors that drive the desire for this creamy, cold treat when you're feeling under the weather.

The belief that milk increases mucus production and worsens congestion dates back to the 12th century, though modern science largely refutes this long-held notion. For most people, consuming milk does not create more mucus, but rather causes a sensation of thicker saliva due to its texture. This article explores the scientific evidence and the real reasons behind the 'milk and mucus' myth to help you make informed decisions when you have a cold.

While anecdotal reports suggest some Japanese people consume ice cream when they have a cold or sore throat, traditional Japanese remedies often focus on warm, nourishing foods like okayu rice porridge and ginger tea. This practice contrasts with other Japanese cultural beliefs that advise against consuming cold foods when ill. The truth is more nuanced, involving personal preference and specific symptoms.

According to a 2021 study in Northern China, yogurt containing probiotics was shown to mitigate upper respiratory tract infections, challenging the long-held belief that all dairy should be avoided during illness. This brings to light the common question: can we eat curd rice if we have a cold?

According to a 2012 study, there is no statistically significant link between milk consumption and increased mucus production in healthy adults, challenging a centuries-old belief. The idea that you should avoid dairy when sick is largely a myth, so you can likely eat cereal with milk if you have a cold without making symptoms worse.

Despite the long-held folk belief that dairy increases mucus production, scientific evidence has largely debunked this claim for most people. This common misconception leads many to wonder: is dairy ok to eat when sick? The answer is more nuanced and depends heavily on the type of illness you have, with some dairy products even offering immune-boosting benefits.