Tag: Dairy and diabetes

A 2021 study in *Nutrition Journal* found that increasing low-fat dairy consumption was associated with a lower risk of Type 2 Diabetes among those with prediabetes. So, **is dairy ok for type 2 diabetes**? The answer lies in understanding the nuances between different dairy products and their specific glycemic impact.

Milk contains lactose, a natural sugar that can affect blood glucose levels. So, will milk spike your blood sugar significantly? The answer is nuanced and depends on several factors, including the type of milk and what you consume it with.

Studies show that cheese, which is low-carb and high in protein, does not cause blood sugar spikes, making many varieties suitable for people with diabetes. However, when considering whether **is low-fat feta ok for diabetics**, it's crucial to weigh its low-fat profile against its significant sodium content and learn to incorporate it strategically.

According to the American Diabetes Association, milk is a nutrient-rich food that can be included in a balanced meal plan for individuals with diabetes. However, because milk contains natural carbohydrates in the form of lactose, many people wonder: **should diabetics limit milk intake?** The answer is nuanced and depends largely on the type of milk, portion size, and overall dietary context.