Tag: Dairy and diet

According to a meta-analysis published in the *American Journal of Clinical Nutrition*, increased dairy intake as part of a calorie-restricted diet was associated with greater fat loss while preserving lean muscle mass. This suggests that for many people, milk is not a diet destroyer but can actually be a supportive component of a weight loss plan.

According to a 2004 study, a high-dairy diet can significantly augment fat loss during caloric restriction. The idea that a specific cheese burns fat is a common misconception, but certain types can be a powerful tool for weight management when chosen and consumed correctly.

According to a 2024 study, increased dairy consumption, particularly milk proteins, has been linked to enhanced fat loss and muscle mass retention during calorie-restricted diets. For those asking **how much milk per day for weight loss**, the answer lies in balancing its nutritional benefits with proper portion control for your dietary goals.