Tag: Dairy and eggs

According to Jewish dietary law, or kashrut, eggs are considered a neutral food, while the kosher status of cheese is more complex. Navigating the rules that determine if egg and cheese are kosher involves understanding the concepts of pareve foods, the source of ingredients, and proper rabbinic supervision. For many, these guidelines are a profound part of religious tradition.

According to the Vegetarian Resource Group, surveys show that many people who identify as vegetarian in the Western world are actually lacto-ovo-vegetarians. This dietary pattern includes plant-based foods, dairy, and eggs, while excluding meat, poultry, and fish. A typical example is someone who enjoys a vegetable omelet for breakfast, a salad with cheese for lunch, and pasta with a creamy sauce for dinner.

According to the Academy of Nutrition and Dietetics, a well-planned vegetarian diet can be healthful and nutritionally adequate for all stages of life. A lacto-ovo vegetarian diet includes a vast array of plant-based foods, along with eggs and dairy products, offering flexibility and diverse nutritional benefits.