Tag: Dairy and exercise

According to sports nutritionists, what you consume before a game can significantly impact your performance. So, is milk good before a football game? For many athletes, the answer is complex and depends heavily on individual digestion and timing, making it a potentially risky choice right before kickoff.

Research has shown that drinking milk 1-3 hours before exercise can provide valuable carbohydrates and protein to fuel your muscles. However, the question of whether *is milk good right before a workout* depends heavily on personal tolerance and timing, as improper timing can lead to digestive discomfort.

Did you know that dairy products are rich in fat and protein, making them slow to digest and potentially causing significant gastrointestinal discomfort during your workout? Understanding why no dairy before exercise is a common recommendation can lead to a more comfortable and effective training session.

According to research on post-exercise hydration, beverages like milk, which contain carbohydrates and electrolytes, may be more effective at maintaining hydration than water alone. So, can I drink milk tea during a workout? While the milk component offers some benefits, the added sugar and caffeine in many milk teas can introduce complexities that affect performance and digestion.

Approximately 30-50% of endurance athletes experience gastrointestinal (GI) issues during or after intense exercise, a phenomenon often referred to as 'runner's gut'. A common trigger for this discomfort is consuming dairy products shortly before a run, which can lead to bloating, cramping, and a significant drop in performance, explaining why shouldn't you eat dairy before running.