Tag: Dairy and fasting

According to nutritional science, any caloric intake technically breaks a fast, but the impact varies significantly depending on the goal of your fasting protocol. So, is cream ok for fasting? The answer is nuanced and depends on whether you are practicing intermittent fasting for weight loss, metabolic health, or the more sensitive process of autophagy.

Over 7 million searches for intermittent fasting are conducted every month, revealing the widespread interest in this eating pattern. The simple answer to a common question is that consuming milk during a 16-hour fasting window is not recommended, as it contains calories and sugar that will break your fast.